Calm your mind and strengthen your body

  • Disconnect from your daily life, reconnect with your inner self, and regain control physically and mentally.

why yoga manyee?

Yoga Manyee is a small yoga studio located in Freshwater  Manly on Sydney’s beautiful Northern Beaches. We specialise in the practice of Iyengar Yoga, placing an emphasis on anatomical  precision and alignment as well as a focus on the quality of movement.

The combination of our Iyengar Yoga classes and small class sizes promote closer guidance from our teacher. This allows you to perfect your Asanas (poses) and pranayama (breathing) to receive the direct benefits of yoga practice more rapidly.

Unlock the power of Iyengar Yoga and experience the many benefits of regular practice.

achieve mental clarity

Regular asana and pranayama practice helps to quieten your mind, improve your ability to focus, and experience complete mental clarity.

reconnect your body & mind

Reconnect your body and mind to embrace your feelings and generate a deeper connection with life itself.

increase strength & mobility

Lengthen your muscles and strengthen your bones with longer held Asanas, precise movements, and the use of props that are associated with Iyengar Yoga. 

relax & stress less

Learn to be fully present in the moment, calm your senses, and disengage from the stress and confusion of your daily life.

achieve faster results

The iyengar methodology, experienced teaching and personal guided instruction from smaller class sizes helps you to experience the benefits of yoga faster.

Improve your posture

Reconnect your body and mind to embrace your feelings and generate a deeper connection with life itself.

Improve
your posture

Reconnect your body and mind to embrace your feelings and generate a deeper connection with life itself.

meet manyee

ManYee is the head yoga instructor and founder of Yoga Manyee.

After 15 hard years working tirelessly in the corporate world, ManYee realised that there was something missing in her life. An underlying, yet prevalent sense of disconnection with her physical being and the world had led to the idea that there had to be something more.

Soon ManYee discovered Iyengar Yoga providing her with a directional reference point, an increased sense of body awareness, and a clear & focused mind.

Now with more than 20 years experience and a level 2 Iyengar Yoga certification, yoga is at the heart of Man Yee’s life and a part of everything she does.

With such busy lives and a fast paced world, ManYee’s joy comes from the ability to practise with fellow practitioners and allow them to reconnect with themselves through yoga practice.

Her mission is to give practitioners a space where they can switch off, reconnect, and leave their worries at the door.

Through practice we can begin our evolutionary journey.

Testimonials

I have been a student at Manyee yoga for 1 year now. I have tried different types of yoga but Iyengar is my favourite. Manyee is a fabulous teacher with so much care, knowledge and experience. I love her classes and look forward to them every week.
Nina
I have had quite a few different Iyengar Yoga teachers over the years. Manyee is simply one of the best teachers I have ever come across. She knows yoga inside out, and is able to help me continually grow and improve my practise. She also makes classes fun and enjoyable.
Beth
I have practiced Iyengar Yoga for over 20 years. Since coming under Manyee’s tuition it has reinvigorated my focus, I particularly like her imagery and attention to detail which has helped correct old habits and allowed me to develop a new appreciation of the benefits of Iyengar. Manyee has a delightful style of teaching and her particular interest in Therapeutic Yoga constantly offers me new ideas to improve my posture.
Louise

Schedule

Day

Time

Skill level

General Class

Monday

9:30 - 10:45AM

1-2 Years Experience

General Class

Monday

6:00 - 7:15PM

1-2 Years Experience

General Class

saturday

8:00 - 9:15AM

1-2 Years Experience

Beginner Class

saturday

9:30 - 10:45AM

No Experience Necessary

NEW!

Private classes

Individual or group sessions available

By Request

45, 60, or 70 minutes

No Experience Necessary

Fees

Package

5 Classes

(within 8 weeks)

$120

($24/class)

Drop In

each class

$28

Private

PM for Details

PM for Details

Class Details

Beginners

For those who have been absent from practice for a long period of time or are new to yoga.

general

For practitioners who have 1-2 years experience. These classes include more advanced techniques such as arm balances and inversions. 

Updates

winter holiday

10 June 2024

No class from 10th June to 18th Aug 2024 inclusive

19th Aug. Monday, all classes resume

 

xmas23 new year24 holiday closure

13 December 2023

No yoga class from 19th Dec 23 to 12th Jan 24

13th Jan. 24. All classes resume.

 

11th oct. studio reopen

28 September 2021

11th oct. studio class will commence.

Get In Touch

1 Rowe St, Freshwater NSW 2096
(+61) 402 252 210
yogamanyee@yahoo.com.au